Self-Help/Body, Mind, Spirit – Building Your Empowered Steps

Building Your Empowered StepsBuilding Your Empowered Steps
By LM Preston
Publisher: Phenomenal One Press
Published: May 2018
ISBN: 978-1717081353
ASIN: B07BFNFG6B
Genre: Self-Help, Personal Health, Body, Mind & Spirit
Formats Available For Review: pdf, mobi, epub

Building Your Empowered Steps is your guide and personal mentor in making your life into the experience you desire. A tool to use to redirect your way of thinking about your ability to change and your worth in reaching for it through active exercises and simple bites that when taken can guide you in building your dreams and aspirations, one step at a time.

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Health/Wellness – Chasing Sleep: Lonely Tussles in the Dark

Chasing SleepChasing Sleep
Lonely Tussles in the Dark
By Patricia Hinkley
Publisher: Stillwater River Publications
Published: July 2018
ISBN: 978-1946300669
ASIN: B079WXX5QZ
Genre: Body-Mind-Spirit; Health; Wellness; Personal Health

Like millions of Americans, do you suffer from sleeplessness?
Do you struggle to understand why you can’t sleep?
What if everything you know about sleep is wrong?

Chasing Sleep is an exploration of the issues and challenges surrounding sleep deprivation and how to overcome them by changing attitudes and behaviors. Written in an inviting, conversational style, the book focuses on how to find peace of mind, the real secret to overcoming sleeplessness. Through research on the history and science of sleep, interviews with ordinary people on their struggles with lack of sleep, and the author’s training as a holistic psychotherapist, Chasing Sleep aims to change the conversation from the ‘pop a pill’ mentality to finding balance and clarity, key elements for living the best life possible.

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Body, Mind, Spirit – Tales of the Whirling Rainbow

Tales of the Whirling RainbowTales of the Whirling Rainbow
Myths & Mysteries for Our Times
Soul*Sparks, Book 2
By Steve McFadden
Published: December 2017
ISBN: 978-1981222940 (pb)
ISBN: 978-1386988052 (ebook)
ASIN: B0045JLPUQ
Genre: Nonfiction. Body, Mind, Spirit. Mythology
Formats Available For Review: Print (limited quantities, only available to qualified reviewers/bloggers in the U.S.), eub, mobi, pdf

Tales of the Whirling Rainbow is a journalist’s account of some of the key myths and mysteries of the Americas, and an electrifying exploration of how those myths are resounding in real time. Veteran journalist Steven McFadden weaves the living myths together seamlessly in a tightly written book that is eye-opening, and soul resonant.

Drawn from sources both ancient and modern, Tales of the Whirling Rainbow conveys adroit insights into key facets of North America’s unfolding saga. Learning to respect these knowings is fundamental to our spiritual progress on the land going forward in time.

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Steven McFadden
Email: chiron@chiron-communications.com
Website:  http://www.chiron-communications.com

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Memoir/Women’s Issues – When I Die, Take My Panties

When I Die, Take My PantiesWhen I Die, Take My Panties
Turning Your Darkest Moments Into Your Greatest Gifts
By Jennifer Coken
Publisher: Persona Publishing
Published: June 2016
ISBN: 978-0983371533
ASIN: B01N2NAFGG
Genre: Memoir, Grief, Women’s Issues
Formats Available For Review: Print (limited quantities, only available to qualified reviewers/bloggers in the U.S.), pdf

When I Die, Take My Panties is a wake-up call about the personal transformation that can come from tragedy and what can be learned along the way. Jennifer takes us through her journey of her mother dying from ovarian cancer in 2011. Death forced her to face a harsh reality: So often you want to control life – and the truth is you can’t. To find true peace, you must come to terms with people and situations as they are, not as you wish them to be. When I Die, Take My Panties takes the reader through a journey of discovering the gifts in their own life as they learn how to appreciate what is right in front of them.

“When I Die, Take My Panties” – It’s funny, it’s frank, it’s inspiring. – Jenny Allen, Author of Would Everybody Please Stop?: Reflections on Life and Other Bad Ideas

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Spiritual Biography – At Dreams’ End: A Story of Love, Belief and New Life

At Dreams’ EndAt Dreams’ End: A Story of Love, Belief and New Life
By Mary Tiffin
Publisher: Firefly Scribbles
Published: March 2017
ASIN: B06XX5RQQJ
Genre: Biography, Body Mind Spirit, Christian Living, Family, Spiritual
Formats Available For Review: Print (limited quantities, only available to qualified reviewers/bloggers in the U.S.), kindle

This is the love story of two people. Mary Tiffin, RunLites company founder, and her dear husband David. It’s a story of faith and hope, because no matter what kind of person you are – a hopeless romantic, a spiritual soul, a grand questioner or a firmly-planted realist – you can’t help but find a bit of destiny in Mary and David’s journey. And regardless of your religious belief or non-belief, it may get you thinking…

Mary and David did not have a lifetime together in terms of years, but they absolutely did in terms of love. Married just ten years when David was diagnosed with acute lymphocytic leukemia, the two had hope that they could beat the cancer odds and be among the 5 percent who survive this disease. “Someone has to be a survivor. Why not you, David? Why not us?” Mary thought, and even said out loud. They amassed their army and arsenal: the best doctors, the best hospital, the best treatments, and did their best to be strong in the face of fear. All this they did for each other, for their young children, for their life.

How could they have known their lives were being transformed, that from the darkness would come the light? Every dawn, light overtakes the shadows of night. But cancer isn’t predictable like a sunrise. Cancer has its own timetable and its own agenda. At least it seems like it does. Particularly for families like the Tiffins, struggling through the trials and trauma of treatments, in hospitals, hoping and praying for miracles. Mary was by David’s side through it all: The bone marrow transplant, chemo, and the side effects. And while Mary remained hopeful through science, she also remained faithful to her Christian Catholic upbringing through prayer.

Mary served as chief communicator, regularly updating loved ones of David’s condition. “It was a matter of survival,” said Mary. “Family and friends needed updates and I needed their support. David was struggling. Inside, I was too. But I simply couldn’t bear the thought of repeating the day’s events with every phone call. That was just too much.” Mary resorted to email as a means of staying connected. And what started as an almost daily update to 14 people grew into a nightly prayer community of nearly 20,000 caring believers, true miracle workers. The outpouring was beyond Mary’s comprehension, but she didn’t ask questions. She went with it. Thousands of people with hope, praying for wellness, for health and for blood counts to rise. For kidneys to start working, for wakefulness, for whatever could perhaps help David survive. “I know the plans I have for you… They are plans for good and not for disaster to give you a future and hope.”

At Dreams’ End is the story of a miraculous journey of love and hope. David gave Mary the powerful gift of belief. He gave her a future built on the truth that from darkness always comes light. Their strength and courage have touched the lives of more people than they know in ways that they can’t even imagine. To so many of us, the two of them have been a MIRACLE.

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Mariah Kulkin
Email Address:     mkulkin@tilsonpr.com

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Spiritual Memoir – Up the Ladder: Buddhism, Bikram & Bhakti

up-the-ladder-buddhism-bikram-bhaktiUp the Ladder: Buddhism, Bikram & Bhakti
By Donna Lee
Publisher: Sanctuary Publishing
Published: August 2016
ISBN: 978-0692716274
Genre: Spiritual memoir, body mind spirit, religious, self-realization, spirituality
Formats Available For Review: print (limited quantities, only available to qualified reviewers/bloggers in the U.S.) kindle version soon

Up the Ladder is an autobiographical journey up the yoga ladder…

The book, though filled with ural yoga references, reads like a novel which embraces hardship and humor and ultimately takes us to higher ground. Donna’s story reveals how staying true to herself, brought her Up the Ladder.

As we follow Donna’s passage, she takes us on an uplifting pilgrimage which is surprising, optimistic, and brave. There is genius in it. Here is a glimpse of how sincerity and humility became allies on the road to self-realization.

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Donna Lee
Email: donna@dana-keli.me
Website: http://www.dana-keli.me
Facebook: http://www.facebook.com/donna.lee.311

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