Self-Help – Ridiculously Happy!

Ridiculously HappyRidiculously Happy!
The Secret to Manifesting the Life and Body of your Dreams
By Carol Whitaker
ISBN: 978-0991313204
ASIN: B00HK7VELU
Genre: Self-help, self-improvement, body/mind/spirit, self-development, spiritual, women, health & fitness, weight-loss, stress-management, self-confidence
Formats Available For Review: Print (limited quantities, only available to qualified reviewers/bloggers in the U.S.), pdf, ebook

With the increased popularity and need for nonfiction books in the US, Canada and European markets, Ridiculously Happy! fulfills what woman all over the world are searching for, a self-help book that answers their heartfelt questions of how to live a happy, healthy, and fulfilling life.

Written for women who are married or single between the ages of 25 and 65 in the US, Canada and UK who are wanting to improve their quality of life. This book is all-inclusive it reminds the reader that they are magnificent, and that everything they need to succeed comes from within. It gives the reader invaluable tools to enrich all aspects of their lives: from happiness, love and prosperity to health and fitness.

Ridiculously Happy! is a personal development handbook to empower women to transform their lives and bodies from the inside out. It’s eloquently written with a feminine tonality. It gives the reader a since of belonging, love and encouragement, as the author leads them along the process of self-discovery and expansion. Written in a narrative format, the author shares her firsthand experiences of how she transformed her health and way of life from being chronically ill to thriving joyously and abundantly. She also shares her client’s success stories along with wonderful exercises for the readers to do.

Ridiculously Happy! offers encouragement and support to empower the reader to claim their God-given birthright to live joyful and abundant lives. By learning to embrace their inner power by coming to love and believe in themselves fully, they will have life-changing tools to manifest their heart’s desires intentionally.

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Carol Whitaker
Email: carol@carolwhitaker.com
Website: http://www.carolwhitaker.com
Facebook page: http://www.facebook.com/CarolWhitakerCoaching
Twitter: http://www.twitter.com/LivFitCoach
LinkedIn: http://www.linkedin.com/in/CarolWhitakerCoaching
Pinterest: https://www.pinterest.com/LivFitCoach/

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Nutrition/Pregnancy – Before Baby

Before BabyBefore Baby
A step-by-step guide to making and freezing meals before your newborn makes cooking impossible
By Autumn Hoverter, MS, RDN
Publisher: FoodWise Nutrition
Published: January 2015
ASIN: B00RU0QW0U
Genre: Cookbooks, Nutrition, Recipes, Pregnancy
Formats Available For Review: kindle

Before Baby guides you through a tried-and-true method to fill your freezer with nourishing, dependable meals for when your baby arrives and you no longer have the time or energy to cook. It contains delicious recipes from a registered dietitian-nutritionist, surefire advice on how to freeze properly, and prep timelines that really work.

All the recipes are naturally gluten- and dairy-free because those are the two foods to which breast-fed babies most commonly react. Before Baby is also sprinkled with pre- and post-birth nutrition advice to keep your family healthy, and I give modifications to make every recipe vegan.

Before Baby contains 15 main-dish recipes that can be prepared either on the stovetop or in the slow cooker, as well as recipes for various sides and snacks. Each recipe makes several quarts of food and will feed a family for two to three meals. I’ve also included three different prep timelines, so regardless of the time you have before baby arrives, you’ll be able to fill your freezer with great food.

So, who is this book perfect for?

Expectant families without a lot of support who want to eat well after their baby comes.
Families with more than one child. Kids don’t stop needing to be fed when a newborn comes home!
Families with specific dietary needs.
Friends or family members of expectant parents who want to help keep them fed.

Available for Kindle and Kindle Apps on any device! Print version available in August 2015.

Get the book that gets you ready!

About the author:
Autumn is a dietitian-nutritionist located in Seattle, WA, and mother to a vivacious toddler. She currently works as a writer and consultant, and in her work as a nutritional counselor she focused on digestive issues, food sensitivities and wellness. She has taught nutrition counseling at Bastyr University, worked as a consultant for Fortune 500 companies, and made several appearances as a nutrition expert on Seattle’s Q13 Fox.

At home, Autumn balances her twin passions of cooking and food photography while raising her son.

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Autumn Hoverter, MS, RDN
Email: autumn.hoverter@gmail.com
Website: http://www.beforebabybook.com
Twitter: https://twitter.com/FoodWiseRD
Facebook: https://www.facebook.com/foodwise

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Sports & Nutrition – The Puck Stops Here

The Puck Stops HereThe Puck Stops Here
Hockey Players’ Healthy Eating Handbook
By Roxanne Tuomela
Publisher: Outskirts Press
Published: December 2014
ISBN: 978-1478738497
ASIN: B00QXST89M
Genre: Non-Fiction/Sports & Nutrition/Hockey
Formats Available For Review: print (limited quantities, only available to qualified reviewers/bloggers in the U.S.), ebook, kindle

A MUST Read If You Want to Have the Competitive Edge Over Your Opponent!

The Puck Stops Here is the only nutritional book on the market specifically written for hockey players, consider it the hockey players’ nutritional Bible. This outstanding handbook helps hockey players, from mites to pros, embrace the importance of properly nourishing one’s body not only during the hockey season but all year long. The lessons learned actually stay with the player long after one’s hockey career, it’s said to be life changing. Roxanne truly motivates each individual player to make smart and easily sustainable changes to their eating habits. The book teaches hockey players how to incorporate nutrient-dense foods with ease for optimal performance. Hockey players, coaches and parents will join together in this remarkable movement to do things a little differently when it comes to fueling and refueling. Learning about nutrition has never been more enjoyable. The Puck Stops Here provides the reader with all the facts but it also encourages one to think outside of the box, to really pay attention to one’s body and the signals it may be sending.

Expected results:

WHAT to eat and WHEN for FUELING and REFUELING
Improved ENERGY levels
Incredible ENDURANCE
Increased MUSCLE mass
Outrageous STRENGTH
Ditch poor eating habits once and for all!

Here is what is being said:

If you’re low on energy, seek out Roxanne; she’ll get you back on track. I’ve never met a person with so much passion and drive to help others. She’s scored a Hat Trick with her “Puck Stops Here” nutritional book. Hockey is getting to be so competitive and skilled. Players need to realize that what they are putting into their bodies is equally important as the physical training they are doing. Thanks Roxanne for laying it out in such an easily digestible book form!! ~ Lance Pitlick, former NHLer

As a youth hockey coach, I find that the majority of young elite athletes do not know how to fuel their bodies properly. And much of that begins with the need to educate their parents. Roxanne’s book provides the core principles of sports nutrition. It also provides numerous examples and suggestions for others to follow. This is a great read for aspiring young athletes and their parents. ~ Travis Howe, Youth Hockey Coach

“As a hockey mom to a growing teen player, I love that this book provides quick reference suggestions for the healthiest (and quickest) solutions to eating around a busy hockey schedule! It also goes beyond and provides the supporting information and specifics for a host of health issues! Awesome go-to book for healthier skaters both now and in the future! Thank you for addressing this ongoing concern for hockey families!” ~ Shannon Gilbert, Hockey Mom

About the Author:
Roxanne is a board certified holistic health practitioner and a master transformational life coach. She has studied nutrition for over 30 years and has been a natural athlete all of her life. Her number one priority is that she and her family live their happiest and healthiest life possible, one which is in balance. With her coaching skills and methods she is creating outstanding team players and effective leaders both on ice and off. And, she’s a hockey mom!

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Roxanne Kiely
Email: NHLhealthcoach@gmail.com
Website: http://www.NHLhealthcoach.com
Twitter:  https://twitter.com/nhlhealthcoach

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Health/Fitness – Fitness at 40, 50, 60 and Beyond

Fitness at 40 50 60Fitness at 40, 50, 60 and Beyond
By Michael Spitzer
Publisher: High Point Products
ISBN: 978-0-9890348-0-7
Published: January 2014
Genre: Health, Fitness, Self-Help
Formats Available For Review: Print

Michael Spitzer’s Fitness at 40,50,60 and Beyond is an honest science based program that can transform your body and allow as much as 30 lbs of fat loss in 16 weeks.

Not just a typical diet book, Spitzer explains the effects of aging on the body and offers a 3-part program that produces all around fitness for fat loss, better muscle tone, greater flexibility and more energy.

No hype, no wild claims, no false promises. This 432 page book tells it like it is. A balance of diet, resistance training, and cardio combined in a precise 3-day-per-week plan produces impressive body changes in just 4 months.

Although a portion of the book focuses on the effects of aging on metabolism, bones, joints, hormones, mood, anxiety, sexual function, heart, lungs, and muscle fibers – the program and diet will benefit people of all ages looking to improve their fitness and lose weight in the most time efficient manner possible.

Most of the developed world is experiencing an aging population. In America alone, an estimated 45% of the total population is over the age of 40. When this aging demographic is combined with the current concerns over healthcare cost and availability, it is easy to see why more individuals are expressing an interest in staying fit as they grow older.

Forty may no longer be considered “over the hill”, but numerous special factors must be considered when developing a healthy lifestyle of diet and exercise to keep an aging body functioning in a more youthful manner.

Many fitness books have been published over the years, but very few address the specific needs of individuals 40 years of age and older.

Every exercise is clearly described with accompanying photos that demonstrate both proper and improper technique. Diagrams, tables, and charts are also used to explain meal plans, recipes, and other principles.

In many ways, this book may be considered by some as the “definitive new book for fitness and weight loss”

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Michael Spitzer
Email: mas017@aol.com
Website: www.highpointproducts.com

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Health/Diet – Dirty Diets: Exposing the Dietary Lies Keeping You from Looking and Feeling Your Best

Dirty DietsDirty Diets: Exposing the Dietary Lies Keeping You from Looking and Feeling Your Best
By Brad King
Publisher: Abundant Health Systems Inc.
ISBN: 978-0-9810642-3-9
ASIN: B00IU5A8C2
Published: March 2014
Genre: Health/Diet
Formats Available For Review: print (only available to qualified reviewers/bloggers), pdf and epub

Why do 99.5% of diets actually make you fatter?

What if all those calorie-sparse meals and lite foods you ve embraced to tackle your weight loss needs are actually responsible for making you fat?

Dirty Diets takes you inside the world of processed foods and the diet industry to expose the secrets they do not want you to know. This book will help you finally understand in spite of the low-fat, lite-food lies how we got fat to begin with and why we can t seem to lose the weight no matter how hard we try. Dirty Diets shows you exactly what you need to do to finally lose your excess body fat so you ll look, feel, and perform the way you ve always dreamed.

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Brad King
Email: abundanthealthsystems@shaw.ca
Website: www.DirtyDiets.com
Facebook: https://www.facebook.com/pages/DIRTY-DIETS/1448675552041265

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Healing Cookbook – Cookin’ for Cures

Cookin’ for CuresCooking For Cures
By Angie Andrews
Publisher: Joshua Books
ISBN: 978-098718489-4
Genre: Healing Cookbook
Format Available For Review: e-book

This book helps people to learn how to use the aloe vera they have in their garden to gain great health. My dog was diagnosed with liver cancer and bad arthritis. I fed the aloe vera to her three times a day and in six months the cancer was gone and in twelve months the arthritis was gone.

So I started drinking the fresh aloe vera and in six months my arthritis, cold sores and eczema were all gone and have been gone for six years now.

This is an easy way of keeping our selves healthy at home that does not cost alot of money or take alot of effort once you have a good supply of aloe vera in your garden. The book not only gives you great tasting and easy recipes, but it helps you learn what type of aloe vera to use as there are over 400 species and how to get rid of the bitterness from the leaves.

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