Self-Help – Ridiculously Happy!

Ridiculously HappyRidiculously Happy!
The Secret to Manifesting the Life and Body of your Dreams
By Carol Whitaker
ISBN: 978-0991313204
ASIN: B00HK7VELU
Genre: Self-help, self-improvement, body/mind/spirit, self-development, spiritual, women, health & fitness, weight-loss, stress-management, self-confidence
Formats Available For Review: Print (limited quantities, only available to qualified reviewers/bloggers in the U.S.), pdf, ebook

With the increased popularity and need for nonfiction books in the US, Canada and European markets, Ridiculously Happy! fulfills what woman all over the world are searching for, a self-help book that answers their heartfelt questions of how to live a happy, healthy, and fulfilling life.

Written for women who are married or single between the ages of 25 and 65 in the US, Canada and UK who are wanting to improve their quality of life. This book is all-inclusive it reminds the reader that they are magnificent, and that everything they need to succeed comes from within. It gives the reader invaluable tools to enrich all aspects of their lives: from happiness, love and prosperity to health and fitness.

Ridiculously Happy! is a personal development handbook to empower women to transform their lives and bodies from the inside out. It’s eloquently written with a feminine tonality. It gives the reader a since of belonging, love and encouragement, as the author leads them along the process of self-discovery and expansion. Written in a narrative format, the author shares her firsthand experiences of how she transformed her health and way of life from being chronically ill to thriving joyously and abundantly. She also shares her client’s success stories along with wonderful exercises for the readers to do.

Ridiculously Happy! offers encouragement and support to empower the reader to claim their God-given birthright to live joyful and abundant lives. By learning to embrace their inner power by coming to love and believe in themselves fully, they will have life-changing tools to manifest their heart’s desires intentionally.

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Carol Whitaker
Email: carol@carolwhitaker.com
Website: http://www.carolwhitaker.com
Facebook page: http://www.facebook.com/CarolWhitakerCoaching
Twitter: http://www.twitter.com/LivFitCoach
LinkedIn: http://www.linkedin.com/in/CarolWhitakerCoaching
Pinterest: https://www.pinterest.com/LivFitCoach/

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Self-Help/Inspirational – To the Survivors

To the SurvivorsTo the Survivors
One Man’s Journey as a Rape Crisis Counselor with True Stories of Sexual Violence
By Robert Uttaro
ISBN: 978-1490931661
ASIN: B00GENS6ZI
Genre: Body Mind Spirit, Catholic, Christianity, Education, Family, Personal Health, Wellness, Inspirational, Critical Thinking, Philosophy, Psychology, Self-Help, Personal Growth, Spirituality, Women’s Health,
Formats Available For Review: print (limited quantities, only available to qualified reviewers/blgogers in the U.S.), pdf, ebook, mobi, kindle

To the Survivors is a deeply-moving, empowering, and brutally honest book about one man’s journey as a rape crisis counselor combined with true stories of sexual violence shared by real survivors in their own words. Gently and beautifully constructed, To the Survivors is moving, tender, sharp, and piercingly true all at once. The reader will encounter uncensored written stories, poems, and interviews shared by women, men, and one transgendered person who have been raped and sexually assaulted. The impact of this work is far reaching – it is multi-cultural, multi-generational, and fully expansive in its ability to reach people’s hearts and minds around this critical human issue. Robert Uttaro believes anyone can benefit from the words in these pages; rape survivor or not.

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Robert Uttaro
Email: info@robertuttaro.com
Website: http://www.robertuttaro.com
Facebook: https://www.facebook.com/pages/To-The-Survivors/172523809579943
Twitter: https://twitter.com/robert_uttaro

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Wellness – Heal Yourself!: How to Harness Placebo Power

Heal YourselfHeal Yourself!: How to Harness Placebo Power
By Beverly A. Potter, PhD
Publisher: Ronin Publishing
ISBN: 978-1579511739
ASIN: B00GL9SKD8
Published: March 2014
Genre: Wellness, Personal Health, Healing
Formats Available For Review: pdf, print (only available to qualified reviewers/bloggers)

Your body wants to be well—and it knows what to do to get better when something goes wrong. Doctors do not understand this, so they give you drugs. But drugs do not heal the body—they simply control certain processes to facilitate healing, while your body heals you. Research has revealed that the secret of the body’s healing power can be found in “The Placebo Effect.”

The Placebo Effect frustrates doctors, because they don’t understand it. The body does the healing. When your body knows something is out of balance, it moves to correct it — no matter what medicines you take or do not take. HEAL YOURSELF! shows how to harnessing your body’s natural healing power to get well and stay well.

The placebo’s amazing effects are not just “in the mind.” They can be observed and measured in the body’s physiology. When patients believe in a fake treatment, ulcers heal, warts disappear, cancer goes into remission, swelling reduces—cells actually look different under the microscope.

And medical research reveals that it is not just fake treatments administered as “real” that can elicit the power of placebo. Relationships matter. Being married seems to help extend life more than stopping smoking!!! Similarly, spiritual life matters. Those who regularly attend church live up to 14 years longer than those who do not. Attitude matters, too. Happy people live 7-10 years longer and optimists are 77% less likely to get heart disease.

HEAL YOURSELF! explains what happens in the brain to change the body. It explains how researchers believe that the stress response creates an environment that promotes physiological breakdown, while the “Relaxation Response” creates a healing environment. More importantly, HEAL YOURSELF! offers specific things you can do, and do today, to turn on your body’s innate healing mechanisms.

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Beverly Potter
Email: beverly@docpotter.com
Website: http://www.docpotter.com

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Wellness – Healing Hormones: How To Turn On Natural Chemicals to Reduce Stress

Healing HormonesHealing Hormones: How To Turn On Natural Chemicals to Reduce Stress
By Mark J Estren, PhD & Beverly A Potter, Phd
Publisher: Ronin Publishing
ISBN: 978-1579511678
ASIN: B00G1SRC2Y
Genre: Wellness
Formats Available For Review: Print (only available to qualified reviewers/bloggers) or pdf

Feeling stressed? Overwhelmed? About to jump out of your skin from pressures of everyday life? We all feel that way at times: ready to explode from everything going on—unrelenting demands, all the time. So we take medicines, see doctors, overeat, even use alcohol or drugs. Still the pressures mount. It’s unbearable! There must be a better way!

There is. Your body knows what to do. Your body makes healing hormones that fight stress, promoting calm and balance. Nitric oxide, dopamine, endorphins, serotonin and oxytocin will help you cope with the demands of living in our hectic modern world—if you let your body do its job!

Healing Hormones shows what you can do to help yourself without pills or supplements. It shows that stress is not what most people think—not something “out there.” Stress is a response to external events—positive or negative. Since stress is your reaction, you can learn to control runaway stress by encouraging your body to produce anti-stress chemicals that will keep you calmer and better balanced.

Healing Hormones shows how we create stress by reacting to what we think is happening around us—not what is really happening. We make our own reality—one much more stress-filled than it has to be. Since we make it, we can change it. Healing Hormones tells how. A wonderful counterbalance to the pressures urging us to take more medicines and look outside ourselves for health, Healing Hormones explains how you can be healthier and happier—today and every day. Includes the quiz: “Is My Doctor a Healer?”

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Beverly Potter
Email: beverly@docpotter.com
Website: http://www.docpotter.com

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