This 800-page coffee table health “book of wisdom,” advocates healthy lifestyle and disease prevention to start in the womb and dieting to begin in the crib to protect the DNA to save children from developing the so-called “expected natural” ailments afflicting adults today…that all these “expected natural” diseases do not have to develop with age, and are preventable. High blood pressure, obesity, diabetes, heart disease, stroke, Alzheimer’s are to a great extent self-induced and self-inflicted. The book assails our failed universal health and disease prevention strategy of the past six decades and provides evidence-based practical tips and pointers on how to protect our DNA, practice and live a healthy lifestyle to maximize well-being and longevity.
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