Self-Help/Body, Mind, Spirit – Building Your Empowered Steps

Building Your Empowered StepsBuilding Your Empowered Steps
By LM Preston
Publisher: Phenomenal One Press
Published: May 2018
ISBN: 978-1717081353
ASIN: B07BFNFG6B
Genre: Self-Help, Personal Health, Body, Mind & Spirit
Formats Available For Review: pdf, mobi, epub

Building Your Empowered Steps is your guide and personal mentor in making your life into the experience you desire. A tool to use to redirect your way of thinking about your ability to change and your worth in reaching for it through active exercises and simple bites that when taken can guide you in building your dreams and aspirations, one step at a time.

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Health/Wellness – Chasing Sleep: Lonely Tussles in the Dark

Chasing SleepChasing Sleep
Lonely Tussles in the Dark
By Patricia Hinkley
Publisher: Stillwater River Publications
Published: July 2018
ISBN: 978-1946300669
ASIN: B079WXX5QZ
Genre: Body-Mind-Spirit; Health; Wellness; Personal Health

Like millions of Americans, do you suffer from sleeplessness?
Do you struggle to understand why you can’t sleep?
What if everything you know about sleep is wrong?

Chasing Sleep is an exploration of the issues and challenges surrounding sleep deprivation and how to overcome them by changing attitudes and behaviors. Written in an inviting, conversational style, the book focuses on how to find peace of mind, the real secret to overcoming sleeplessness. Through research on the history and science of sleep, interviews with ordinary people on their struggles with lack of sleep, and the author’s training as a holistic psychotherapist, Chasing Sleep aims to change the conversation from the ‘pop a pill’ mentality to finding balance and clarity, key elements for living the best life possible.

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Self-Help/Inspirational – To the Survivors

To the SurvivorsTo the Survivors
One Man’s Journey as a Rape Crisis Counselor with True Stories of Sexual Violence
By Robert Uttaro
ISBN: 978-1490931661
ASIN: B00GENS6ZI
Genre: Body Mind Spirit, Catholic, Christianity, Education, Family, Personal Health, Wellness, Inspirational, Critical Thinking, Philosophy, Psychology, Self-Help, Personal Growth, Spirituality, Women’s Health,
Formats Available For Review: print (limited quantities, only available to qualified reviewers/blgogers in the U.S.), pdf, ebook, mobi, kindle

To the Survivors is a deeply-moving, empowering, and brutally honest book about one man’s journey as a rape crisis counselor combined with true stories of sexual violence shared by real survivors in their own words. Gently and beautifully constructed, To the Survivors is moving, tender, sharp, and piercingly true all at once. The reader will encounter uncensored written stories, poems, and interviews shared by women, men, and one transgendered person who have been raped and sexually assaulted. The impact of this work is far reaching – it is multi-cultural, multi-generational, and fully expansive in its ability to reach people’s hearts and minds around this critical human issue. Robert Uttaro believes anyone can benefit from the words in these pages; rape survivor or not.

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Robert Uttaro
Email: info@robertuttaro.com
Website: http://www.robertuttaro.com
Facebook: https://www.facebook.com/pages/To-The-Survivors/172523809579943
Twitter: https://twitter.com/robert_uttaro

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Wellness – Heal Yourself!: How to Harness Placebo Power

Heal YourselfHeal Yourself!: How to Harness Placebo Power
By Beverly A. Potter, PhD
Publisher: Ronin Publishing
ISBN: 978-1579511739
ASIN: B00GL9SKD8
Published: March 2014
Genre: Wellness, Personal Health, Healing
Formats Available For Review: pdf, print (only available to qualified reviewers/bloggers)

Your body wants to be well—and it knows what to do to get better when something goes wrong. Doctors do not understand this, so they give you drugs. But drugs do not heal the body—they simply control certain processes to facilitate healing, while your body heals you. Research has revealed that the secret of the body’s healing power can be found in “The Placebo Effect.”

The Placebo Effect frustrates doctors, because they don’t understand it. The body does the healing. When your body knows something is out of balance, it moves to correct it — no matter what medicines you take or do not take. HEAL YOURSELF! shows how to harnessing your body’s natural healing power to get well and stay well.

The placebo’s amazing effects are not just “in the mind.” They can be observed and measured in the body’s physiology. When patients believe in a fake treatment, ulcers heal, warts disappear, cancer goes into remission, swelling reduces—cells actually look different under the microscope.

And medical research reveals that it is not just fake treatments administered as “real” that can elicit the power of placebo. Relationships matter. Being married seems to help extend life more than stopping smoking!!! Similarly, spiritual life matters. Those who regularly attend church live up to 14 years longer than those who do not. Attitude matters, too. Happy people live 7-10 years longer and optimists are 77% less likely to get heart disease.

HEAL YOURSELF! explains what happens in the brain to change the body. It explains how researchers believe that the stress response creates an environment that promotes physiological breakdown, while the “Relaxation Response” creates a healing environment. More importantly, HEAL YOURSELF! offers specific things you can do, and do today, to turn on your body’s innate healing mechanisms.

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Beverly Potter
Email: beverly@docpotter.com
Website: http://www.docpotter.com

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